Wednesday, August 26, 2009

It's Here! The Self-Help Road Map!

My e-book, The Self-Help Road Map, is ready to serve! If you or anyone you know is getting ready to start a journey of self-improvement, discovery and healing, let The Self-Help Road Map guide the way. Even if you've tried to get help in the past and it hasn't worked, The Self-Help Road Map can open your eyes and redirect you to new avenues of healing you didn't know existed. It will save you tons of time, money and frustration. I've done the hard work in finding the good help so you can focus your energy on yourself!

Personally, I feel very proud of what I have done. Even if I don't sell a single copy, I know that I have done my best and I have a written account of all I have done to better myself (so far!). I have documented these past 10-15 years of growth and change. I am so happy to share what I have learned and if it can help just one person, then that's the icing.

Please pass this information on!

Thank you!

A great resource for self improvement advice.

Leftovers that didn't make it into my e-book

There was a lot of stuff that just didn't make it into my latest self-improvement e-book, so I'll be guiding you to that information here on the blog. A couple of valuable pieces of information are what you can expect in a theraputic relationship and questions you'll want to ask your prospective therapist. Read more about it here:

Friday, January 16, 2009

How to Live Your Life

...or rather, how I live MY life. Some of these may not resonate with you, but I have found that living this way makes me happy and keeps my head clear.

1. Find ways to connect to your spirit every day.

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.

4. Say No to projects that won't fit into your time schedule, or that will compromise your mental health.

5. Delegate tasks to capable others.

6. Simplify and unclutter your life.

7. Less is more. (Although one is often not enough, two are often too many.)

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.

10. Take one day at a time.

11. Separate worries from concerns . If a situation is a concern, find out what God would have you do and let go of the anxiety . If you can't do anything about a situation, forget it.

12. Live within your budget; don't use credit cards for ordinary purchases.

13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.

14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.

15. Do something for the Kid in You everyday.

16. Get enough rest.

17. Eat right.

18. Get organized so everything has its place.

19. Listen to a tape while driving that can help improve your quality of life.

20. Write down thoughts and inspirations.

21. Every day, find time to be alone.

22. Make friends with Godly people.

23. Laugh.

24. Laugh some more!

25. Be kind to unkind people (they probably need it the most).

26. Slow down.

27. If you like something about someone, tell them.

Need help getting started in self help? Check out my e-book for tons of self improvement ideas.